Are you the Chosen One?

If a friend chooses to talk to you, don't freak out. Stay calm and listen.
What can I say?
*I can tell this is really affecting you.
*That’s pretty full on! You talk, I’ll listen.
*It’s not OK and you are allowed to feel sad.
*What do you need right now?
*Do you want to talk to an adult with me?

Remember, do not:
*Give advice    *Interrupt   *Talk about yourself    
*Say you know how they feel   *Tell all your friends